Chiropractic therapy is a common form of therapy to provide relief to patients suffering from lower back pain. This therapy technique has been a popular treatment the pain caused most commonly by disorders of the nervous or musculoskeletal systems. This non-surgical chiropractic therapy is commonly used to adjust the spine dramatically helping with back pain.
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The technique is referred to as High-Velocity, Low-Amplitude (HVLA) and focuses on the vertebra causing the pain. It reduces the irritated nerve endings within the spinal column; bringing back motion and movability without the lower back pain. After a chiropractic adjustment for lower back pain it is important to relax, alleviating any muscle tension that may cause spasms or discomfort after the manipulation.
Soft tissue massage is a gentler technique that aids in alleviating pain from lower back injury.
Some patients have found relief and faster recovery in heat and cold application. The cold is used first to numb the pain and relieve the muscle tension. Then the heat is applied, promoting a quickening healing process.
There are many exercise programs focused on strengthening the muscles within the back. Regularly stretching these muscles during workout may be the only therapy needed for occasional back pain. Similar to the adjustment, but lower in velocity, the Mobilization treatment focuses on the lower back pain to mobilize movement within the joints and spine. Patients with chronic back pain, or other areas of pain and sensitivities, prefer this method of movement due to the gentle nature. Patients with arthritis or other bone deformities also benefit from this treatment.
So what can you do for exercises for lower back pain relief Mesa residents? The city of Mesa, Arizona is surrounded by the Superstition Mountains, a great source of exercise and mobilization. Although keeping the area of pain active, patients with lower back pain should remember to take the mountain easy, and not to irritate the lower back with a strenuous hike. This form of therapy is only to keep your spine active to prevent the muscles from tightening and causing additional pressure on the spinal column.